Office exercises can be performed once a day – you spend 15-20 min. during the day. The best way is to perform it in the afternoon.
You can choose the other way- “insert” single exercises during workday. For instance, when you sit at computer desk- stretch your legs under the table. When the room is empty – perform several bends and squatts.
Sitting exercises is the perfect way against fatigue, impairment of vision, backaches, piles, reproductive system disfunction and other sedentary mode of life diseases. Simple exercises can significantly improve life tonus and working efficiency.
In order not to turn the office into exercise room and not to pay attention of the staff, find below the following exercises that can be performed sitting in the office chair.
1. Bends of the head.
2. Head turning.
3. Bends of the head with chin streching.
4. Elbows streching.
5. Front bend.
6. Deep breath. Eyes rest.
7. Shoulders streching.
8. Waste bends.
9. Side bends.
10. Arms stretching.
11. Shoulders rotations-forward, backward, down, up.
